[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
exercises
- nage training -- on back, roll, land on feet, arched back
- nage training (sotai) -- grab wrists (with direction): 1,2,3 -- throw
- shadow sotai -- e.g. ryo ken dai 1, with one meter extra space, keep timing
- work in groups of three -- two practice, one observes (rotate)
- randori -- jodan zuki (left,right), catch hand
- 1 defender, 2 attackers -- kote nuki, shuto giri (uwa uke)
- defence -- jo, jo niren or jo chu niren (to practice shita uke, uchi uke)
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 04/09/2009
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