8 (integration) principles

  1. punch like a shooting comet -- clearly and swiftly
  2. eyes flash like an electric current -- range of view
  3. waist turns like a moving snake -- transmission of power
  4. steps should be rooted -- stepping movement
  5. vitality of spirit should be full and focused -- mental and spiritual expression
  6. breathing should be sunken -- breathing pattern
  7. power should be smooth -- proper power emission
  8. delivery should be thorough -- integrated expression

arm, eye, body, steps, stability, breathing, power, expression