kids self-defense -- face violence

 (5) 1. warm-up -- regulate breathing
 (5) 2. basic movements -- kicks & punches.
 (5) 3. grab -- release & be ready: distance
 (5) 4. violence -- counter-attack opponent
 (5) 5. attack(s) -- react:freeze/fight/flight
 (5) 6. posture/stance -- be aware & ready / fence
 (5) 7. survival game -- situational awareness / act in context
 (5) 8. cool down -- shake loose: breathe & relax
 (5) 9. reflect -- what did I learn and do I need to learn ...

perceive & act: fear / stance / anger / instrumental aggression