kyu 1


  1. distinguishing characteristics of shorinji kempo (go ju ittai, kumite shutai)
  2. the three teachings of ken (shu, ha, ri)
  3. kisei & kiai
  4. shorinji kempo related organizations

basic


  1. tai gamae, tai sabaki & umpo ho:
    [tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
    [tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
    [umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi
  2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
  3. offence:
    (kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, keri age
    (right & left) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
  4. defense:
    uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), soto uke (tsuki), uchi age (keri), uchi harai uke (keri)
  5. moving:
    zenshin tsuki geri (jo chu niren zuji, jo chi mawashi geri), hiraki sagari & ren uke
  6. tan en -- tenchi ken 1-6 (right & left), giwa ken 1-2, byakuren 1
  7. so tai -- tenchi ken 2, giwa ken 1

kata


  1. tenchi ken dai 5 (tan en)
  2. tenchi ken dai 6 (tan en)
  3. byakuren ken dai 1 (tan en)

random


kyu 1


  1. tsubami gaeshi, ren hanko
  2. soto oshi uke zuki, ren hanko
  3. eri juji
  4. sode maki
  5. tsuki ten san ren hanko
  6. maki gote (morote) -> tembin gatame (ura)

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza