(C) Æliens

kyu 1

1. distinguishing characteristics of shorinji kempo (go ju ittai, kumite shutai)
2. the three teachings of ken (shu, ha, ri)
3. kisei & kiai
4. shorinji kempo related organizations

basic

1. tai gamae, tai sabaki & umpo ho:
   [tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
   [tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
   [umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi
2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
3. offence:
   (kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, keri age
   (right & left) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
4. defense:
   uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), soto uke (tsuki), uchi age (keri), uchi harai uke (keri)
5. moving:
   zenshin tsuki geri (jo chu niren zuji, jo chi mawashi geri), hiraki sagari & ren uke
6. tan en -- tenchi ken 1-6 (right & left), giwa ken 1-2, byakuren 1
7. so tai -- tenchi ken 2, giwa ken 1

kata

1. tenchi ken dai 5 (tan en)
2. tenchi ken dai 6 (tan en)
3. byakuren ken dai 1 (tan en)

random

• 5 goho & 5 juho

kyu 1

1. tsubami gaeshi, ren hanko
2. soto oshi uke zuki, ren hanko
3. eri juji
4. sode maki
5. tsuki ten san ren hanko
6. maki gote (morote) $$-> tembin gatame (ura)

kyu 1

• tai gamae -- nio-gamae
• kogi -- nai wanto uchi,keri-komi, ren-geri, tobikomi-geri
• bogi -- uchi oshi-uke, dan-uke, uchi otoshi-uke,yoko juji-uke, shita juji-uke
• shuho -- sankaku-shuho

kyu 1

• nio ken :
  [kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
  [kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
  [kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
  [kyu 3] -- uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
  [kyu 2] -- uchi uke zuki (omote), kusshin zuki, kusshin geri, kusshin zuki geri, soto oshi uke geri, uchioshi uke gerI
• sango ken :
  [kyu 5] -- shita uke geri, shita uke jun geri
  [kyu 3] -- juji uke geri
  [kyu 2] -- han tenshin geri, yoko tenshin geri
  [kyu 1] -- harai uke geri
• tenno ken :
  [kyu 3] -- tsuki ten 1
  [kyu 2] -- konten 1
  [kyu 1] -- furi ten 2, tsuki ten 2, keri ten 3, tsuki ten 3
• byakuren ken :
  [kyu 1] -- tsubame gaeshi, chidori gaeshi
• ryuo ken :
  [kyu 6] -- kote nuki
  [kyu 5] -- katate yori nuki, maki nuki (katate)
  [kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
  [kyu 3] -- ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
  [kyu 2] -- kiri kaeshi nuki (katate & morote), sankaku nuki juji nuki (ryote), gassho nuki, johaku nuki (katate, ryote), oshi kiri nuki
  [kyu 1] -- morote tsuki nuki, katate oshi nuki, morote juji nuki, morote hiji nuki, eri nuki, sode nuki
• ryuka ken :
  [kyu 5] -- gyaku gote
  [kyu 4] -- okuri gote (katate), okuri maki tembin
  [kyu 3] -- gyaku gote yori ura gaeshi nage, juji gote (katate)
  [kyu 2] -- okuri gote (ryote), okuri dori, okuri yoko tembin, juji gote (ryote), ryaku juji gote, maki juji gote, kiri gote (katate & morote)
  [kyu 1] -- maki gote (katate, morote), morote juji gote
• goka ken :
  [dan 5] -- kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto, bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage
• kongo ken :
  [kyu 6] -- ude juji gatame
  [kyu 5] -- mae jubi gatame
  [kyu 4] -- okuri gatame
  [kyu 3] -- ura gatame, jui gatame, tate gassho gatame
  [kyu 2] -- okuri yubi dori
  [kyu 1] -- mae tembin gatame, tembin gatame (ura)
• rakan ken :
  [kyu 2] -- johaku dori (katate, ryote)
  [kyu 1] -- sode maki, sode dori, sode maki tembin, hiki otoshi, kata muna otoshi, ude maki, eri juji

tenchi ken 1

• hidari chudan gamae
• ichi: hidari mae chidori ashi, jodan choku zuki
• ni: migi yose ashi, migi chudan gyaku zuki
• san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
• shi: hidari hiraki sagari, migi uwa uke
• go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
• roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
• shichi: migi keri age
• hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
• ku: migi mae yose ashi, [kesshu dachi]

tenchi ken 2

• hidari ichiji gamae
• ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
• san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
• shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
• roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
• hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
• ku: mae yose ashi (right), [kesshu dachi]

giwa ken 1

• hidari ichiji
• ichi, ni: mae chidori ashi, jodan zuki (left); chudan gyaku zuki
• san, shi: jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke; nio gamae, keri age (left), ichiji gamae, zanshin.
• go, roku: yoko kagi ashi, zen tenkan; (migi) gedan gamae, chudan gamae
• repeat with right side.

attacks

• katate -- one hand
• morote -- two hands, one side
• ryote -- two hands, two sides

orientation

• irimi -- forward, inside
• omote -- exterior
• mae -- front
• uchi -- inside
• ushiro -- back
• soto -- outside
• uwa -- upwards
• yoko --side

parts

• ashi -- foot
• bukkotsu -- throat
• eri -- collar
• hiji -- elbow
• hiza -- knee
• jo-haku -- upper arm
• gi -- uniform
• ken -- fist
• kinteki -- groin
• kata -- shoulder
• koshi -- hip
• kote -- wrist
• kubi -- neck
• obi -- belt
• sode -- sleeve
• tembin -- elbow
• yubi -- thumb