kyu 5
- how to study the technical and philosophical teachings
- systems of trainings
basic
- etiquette & manners:
shugo seiretsu, kesshu, gassho rei,
chosoku, happo moku, (clothing, attitude, word use)
- tai gamae -- chudan gamae, hasso gamae, ichiji gamae
- tai sabaki -- zen tenkan, han tenkan, jun sagari
- umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
- ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
offence & defense
- offence:
(kaisoku dachi) me uchi, kinteki geri,
furiko zuki, gedan zuki, shuto uchi, keri age,
jo chu niren zuki
- offence:
(right & left)
jun zuki, gyaku zuki, jun geri, gyaku geri,
sashi komi mawashi geri
- defense:
(kaisoku dachi) uwa uke, uchi uke, shita uke,
uchi harai uke
- moving:
zenshin zuki (jun, gyaku),
zenshin geri (jun, gyaku),
hiraki sagari, jun geri
- do tsuke, do geri:
(kaisoku dachi) furiko zuki, keri age
(right & left) jun zuki, gyaku zuki, jun geri, gyaku geri
- tan en -- tenchi ken 1 (right & left),
- tan en -- ryuo ken 1 (right & left),
- tan en -- giwa ken 1 (right & left),
tenchi ken 1
- hidari chudan gamae
- ichi:
hidari mae chidori ashi, jodan choku zuki
- ni:
migi yose ashi, migi chudan gyaku zuki
- san:
heima dachi (left), migi soto uke, hidari yoko kagi zuki
- shi:
hidari hiraki sagari, migi uwa uke
- go:
migi ushiro yose ashi, hidari shita uke, migi uchi uke
- roku:
hikimi (abdomen), migi uchi harai uke, hidari soto uke
- shichi:
migi keri age
- hachi:
migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
- ku:
migi mae yose ashi, [kesshu dachi]
ryuo ken 1
- kote nuki tan en: migi chudan gamae
- ichi, ni:
sashi kae ashi (left),
kagi te shuho (right),
ura te uchi (left, from chudan gamae)
- san, shi:
mae yose ashi (right),
ko-te nuki (right),
ura ken (to sango and yongo)
- go:
kani ashi (right), hidari chudan choku zuki
- roku, shichi:
fumikomi ashi (left), yoko furimi (left),
migi jodan choku zuki,[migi ichiji gamae],
yoko kagi ashi (left), migi mawashi geri,
juji ashi sagari
- hachi:
migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
- ku:
mae yose ashi (right), [kesshu dachi]
giwa ken 1
- hidari ichiji
- ichi, ni:
mae chidori ashi, jodan zuki (left); chudan gyaku zuki
- san, shi:
jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke;
nio gamae, keri age (left), ichiji gamae, zanshin.
- go, roku:
yoko kagi ashi, zen tenkan;
(migi) gedan gamae, chudan gamae
- repeat with right side.
basics
shorinji kempo
- goho -- hard techniques
- seiho -- healing techniques
- juho -- soft techniques
