kyu 4
- what is true strength?
- key attotudes towards training
basic
- etiquette & manners:
shugo seiretsu, kesshu, gassho rei,
chosoku, happo moku, (clothing, attitude, word use)
- tai gamae -- chudan gamae, hasso gamae, ichiji gamae
- tai sabaki -- zen tenkan, han tenkan, hiraki sagari, jun sagari
- umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
- ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
offence & defense
- offence:
(kaisoku dachi) me uchi, kinteki geri,
furiko zuki, gedan zuki, shuto uchi, keri age,
jo chu niren zuki
- offence:
(right & left)
jun zuki, gyaku zuki, jun geri, gyaku geri,
sashi komi mawashi geri, sashi kae sokuto geri
- defense:
(kaisoku dachi) uwa uke, uchi uke, shita uke, soto uke, uchi age uke,
uchi harai uke
- moving:
zenshin zuki (jun, gyaku),
zenshin geri (jun, gyaku),
hiraki sagari, jun geri
- pair form:
chudan zuki & shita uke,
jo chu niren zuki & ren uke
- tan en --
tenchi ken 1-2 (right & left),
- so tai -- tenchi ken 1
- tan en -- ryuo ken 1
- so tai -- ryuo ken 1
- tan en -- giwa ken 1
