(C) Æliens

kyu 6

1. motivations and goals for the founding of shorinji kempo
2. key attitudes for the dojo

basic

1. etiquette & manners: shugo seiretsu, kesshu, gassho rei, chosoku, happo moku, (clothing, attitude, word use)
2. tai gamae -- chudan gamae, ichiji gamae, tai gamae, hiraki gamae
3. tai sabaki -- zen tenkan, han tenkan
4. umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
5. ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari

offence & defense

1. offence:
   (kaisoku dachi) me uchi, kinteki geri, furiko zuki, gedan zuki, shuto uchi, keri age
   (right & left, chudan gamae) jun zuki, gyaku zuki, jun geri, gyaku geri
2. defense: (kaisoku dachi) uwa uke, uchi uke, shita uke, uchi harai uke
3. moving: zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku)
4. do tsuke, do geri:
   (kaisoku dachi) furiko zuki, keri age
   (right & left, chudan gamae) jun zuki, gyaku zuki, jun geri, gyaku geri
5. tan en -- ryuo ken 1 (right & left),

hokei (so-tai)

1. ryusui geri (ushiro, right & left)
2. uchi uke zuki (ura, right & left)
3. tenshin geri (right & left)
4. uwa uke zuki (omote, right & left)
5. kote nuki (right & left)

kyu 6

• nio ken :
  [kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
• ryuo ken :
  [kyu 6] -- kote nuki
• kongo ken :
  [kyu 6] -- ude juji gatame

ryuo ken 1

• kote nuki tan en: migi chudan gamae
• ichi, ni: sashi kae ashi (left), kagi te shuho (right), ura te uchi (left, from chudan gamae)
• san, shi: mae yose ashi (right), ko-te nuki (right), ura ken (to sango and yongo)
• go: kani ashi (right), hidari chudan choku zuki
• roku, shichi: fumikomi ashi (left), yoko furimi (left), migi jodan choku zuki,[migi ichiji gamae], yoko kagi ashi (left), migi mawashi geri, juji ashi sagari
• hachi: migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
• ku: mae yose ashi (right), [kesshu dachi]

count

• ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju

etiquette

• shugo -- row up!
• seirets -- straight line!
• sensei -- master, teacher
• ken-shi -- shorinji kempo students
• lei -- salutation
• naole -- arms down!
• lenshu-o-hajime-masu -- salutation from sensei to kensshi
• onegai-shimasu -- salutation from kensshi to sensei
• lenshu owarime-masu -- salutation from sensei (at end of lesson)
• arigato goza-imashita -- thanking for lesson
• gasho -- salutation or greeting
• chiyakuza (tjakza) -- sit down! (zazen way)
• me-moku -- close eyes!
• chosoku -- control breating!
• kiritsu -- stand up!
• kesshu -- hands down (lock thumbs,fold)
• hai -- yes!
• yoi -- be ready!
• kamae -- take position!
• hajime -- start!
• yame -- stop!

kihon

• tai gamae -- stances
• tai sabaki -- body motion
• sokui ho -- foot and leg placement
• unpo ho -- foot and leg movement
• kogi -- attack techniques
• bogi --defence techniques
• shuho -- defence methods

basics

• kiso zuki (kisjoski) -- basic techniques
• kaisoku chudan gamae -- basic stance (two fists)
• me-uchi -- eye whip
• jodan zuki -- punch head
• chudan zuki -- punch chest
• gedan zuki -- punch down
• kinteki geri -- kick to groin
• mae geri chudan -- front kick to chest
• uwa-uke --defend high (jodan zuki)
• shita-uke -- defend middle (chudan zuki)
• happo moku -- look at opponent!
• hidari-mae chudan gamae -- left front,fist
• hidari-mae ichiji gamae -- left front,open hand
• midi-mae chudan gamae -- right front, fist
• migi-mae ichiji gamae -- right front,open hand
• dai sharin -- cart wheel
• mae ukemi -- roll forwards
• ushiro ukemi -- roll backwards
• seitai gamae -- stance with partner
• tai gamae -- symmetric stance (L/L or R/R)
• hiraki gamae -- mirror stance (L/R or R/L)
• mawashi geri -- round kick
• sokuto geri -- side kick
• sei-ken -- fist
• ura-ken -- back of fist
• hira-ken -- open side of fist
• sho-ken -- under side of fist (hammer)
• shuto -- under side of open hand (knife)
• kumade -- punch with open hand (fingers closed)
• harai-uke -- defense with lower arm
• uchi harai-uke -- with lower arm and fist
• yoko juji-uke -- with two arms crossed

shorinji kempo

• goho -- hard techniques
• seiho -- healing techniques
• juho -- soft techniques

goho

1. tsuki waza -- strikes
2. uchi waza -- hammers
3. kiri waza -- cutting
4. keri waza -- kicks
5. kari waza -- reaping
6. fumi waza -- stamps
7. tai gi -- body techniques
8. bogi -- defenses
9. dokko den -- weapon techniques
10. nyoi den -- short rod techniques
11. kongo den -- stick and short staff techniques

juho

1. gyaku waza -- joint reverses
2. nage waza -- throws
3. katame waza -- pins
4. shime waza -- chokes
5. tori waza -- arrests
6. o-atsu waza -- pressure techniques
7. nuki teho -- hand releases
8. nuki miho -- escapes
9. bakuho -- binding methods

actions

• atemi -- striking, offense
• dori -- grip, lock
• gaeshi -- return
• geri -- kick
• gote -- twist
• idori -- kneeling
• jime -- strangle
• kagi-te -- open hand
• kiri -- cut
• maki -- wrap, bind up
• nage -- throw
• nuki -- escape
• tanto tori -- knife attack(s)
• uke -- block
• ukemi -- roll
• zuki -- punch

orientation

• irimi -- forward, inside
• omote -- exterior
• mae -- front
• uchi -- inside
• ushiro -- back
• soto -- outside
• uwa -- upwards
• yoko --side