- kuzushi -- take (no balance)
- otoshi -- let fall, break (weight)
- hazushi -- throw (projection)
randori
- kesshu
- gassho
- role(s) -- kosha / shusha
- kamai
- hajime
- yame
- technique -- wasari / yuko / muko
day 2
- ten chi ken dai ichi ni san yon -- sotai
(hiza uke, gyuaku ten shin uchi uke)
- embu -- zan shin!
-
ryusui geri,
yoko tenshin,
han tenshin,
gyuaku tenshin
day 3
- warming up with goho techniques (soft & controlled)
- chidori gaeshi,
sui getsu gaeshi,
mika zuki gaeshi
- (tsubami gaeshi)
- uchi uke dan zuki,
uchi age zuki,
soto uke zuki
- han getsu zuki,
han getsu gaeshi / nage
shokema
- konoha okuri
- ryuo nage
- hiji ate mai,
hiji ate ushiro, hiji ate maki otoshi
- ten chi ken dai yon -- sotai
