(C) Æliens

count

• ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju

etiquette

• shugo -- row up!
• seirets -- straight line!
• sensei -- master, teacher
• ken-shi -- shorinji kempo students
• lei -- salutation
• naole -- arms down!
• lenshu-o-hajime-masu -- salutation from sensei to kensshi
• onegai-shimasu -- salutation from kensshi to sensei
• lenshu owarime-masu -- salutation from sensei (at end of lesson)
• arigato goza-imashita -- thanking for lesson
• gasho -- salutation or greeting
• chiyakuza (tjakza) -- sit down! (zazen way)
• me-moku -- close eyes!
• chosoku -- control breating!
• kiritsu -- stand up!
• kesshu -- hands down (lock thumbs,fold)
• hai -- yes!
• yoi -- be ready!
• kamae -- take position!
• hajime -- start!
• yame -- stop!

kihon

• tai gamae -- stances
• tai sabaki -- body motion
• sokui ho -- foot and leg placement
• unpo ho -- foot and leg movement
• kogi -- attack techniques
• bogi --defence techniques
• shuho -- defence methods

basics

• kiso zuki (kisjoski) -- basic techniques
• kaisoku chudan gamae -- basic stance (two fists)
• me-uchi -- eye whip
• jodan zuki -- punch head
• chudan zuki -- punch chest
• gedan zuki -- punch down
• kinteki geri -- kick to groin
• mae geri chudan -- front kick to chest
• uwa-uke --defend high (jodan zuki)
• shita-uke -- defend middle (chudan zuki)
• happo moku -- look at opponent!
• hidari-mae chudan gamae -- left front,fist
• hidari-mae ichiji gamae -- left front,open hand
• midi-mae chudan gamae -- right front, fist
• migi-mae ichiji gamae -- right front,open hand
• dai sharin -- cart wheel
• mae ukemi -- roll forwards
• ushiro ukemi -- roll backwards
• seitai gamae -- stance with partner
• tai gamae -- symmetric stance (L/L or R/R)
• hiraki gamae -- mirror stance (L/R or R/L)
• mawashi geri -- round kick
• sokuto geri -- side kick
• sei-ken -- fist
• ura-ken -- back of fist
• hira-ken -- open side of fist
• sho-ken -- under side of fist (hammer)
• shuto -- under side of open hand (knife)
• kumade -- punch with open hand (fingers closed)
• harai-uke -- defense with lower arm
• uchi harai-uke -- with lower arm and fist
• yoko juji-uke -- with two arms crossed

shorinji kempo

• goho -- hard techniques
• seiho -- healing techniques
• juho -- soft techniques

seiho

1. seikei -- balancing the central meridians
2. seimyaku -- balancing the peripheral meridians
3. seikotsu -- correcting bone positions
4. kappo -- resuscitation

goho

1. tsuki waza -- strikes
2. uchi waza -- hammers
3. kiri waza -- cutting
4. keri waza -- kicks
5. kari waza -- reaping
6. fumi waza -- stamps
7. tai gi -- body techniques
8. bogi -- defenses
9. dokko den -- weapon techniques
10. nyoi den -- short rod techniques
11. kongo den -- stick and short staff techniques

juho

1. gyaku waza -- joint reverses
2. nage waza -- throws
3. katame waza -- pins
4. shime waza -- chokes
5. tori waza -- arrests
6. o-atsu waza -- pressure techniques
7. nuki teho -- hand releases
8. nuki miho -- escapes
9. bakuho -- binding methods

attacks

• katate -- one hand
• morote -- two hands, one side
• ryote -- two hands, two sides

orientation

• irimi -- forward, inside
• omote -- exterior
• mae -- front
• uchi -- inside
• ushiro -- back
• soto -- outside
• uwa -- upwards
• yoko --side

actions

• atemi -- striking, offense
• dori -- grip, lock
• gaeshi -- return
• geri -- kick
• gote -- twist
• idori -- kneeling
• jime -- strangle
• kagi-te -- open hand
• kiri -- cut
• maki -- wrap, bind up
• nage -- throw
• nuki -- escape
• tanto tori -- knife attack(s)
• uke -- block
• ukemi -- roll
• zuki -- punch

parts

• ashi -- foot
• bukkotsu -- throat
• eri -- collar
• hiji -- elbow
• hiza -- knee
• jo-haku -- upper arm
• gi -- uniform
• ken -- fist
• kinteki -- groin
• kata -- shoulder
• koshi -- hip
• kote -- wrist
• kubi -- neck
• obi -- belt
• sode -- sleeve
• tembin -- elbow
• yubi -- thumb

material

• fukudoku-hon (textbook WSKO, 1995)
• live half for yourself, half for others (WSKO)
• give me leaders, not followers (WSKO)
• kamoku (WSKO, 1981)
• primary curriculum (WSKO, 1996)
• tokyo university site
• online resources (www.shorinjikempo.nl)
• www.shorinjikempo.or.jp