shorinji kempo

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[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

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grade-kyu-2.pdf / old

kyu 2

exam-kyu-2.pdf / old

gakka

kyu 2

1. distinguishing characteristics if shorinji kempo (shu shu ko ju, fusatsu katsu nin)
2. in chinkon practice
3. on mind, ki and strength
4. history and foundation of shorinji kempo

techniques

basic

1. tai gamae, tai sabaki & umpo ho:
   [tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
   [tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
   [umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi
2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
3. offence:
   (kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, keri age
   (right & left) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
4. defense:
   uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), soto uke (tsuki), uchi age (keri), uchi harai uke (keri)
5. moving:
   zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku), hiraki sagari & jun geri, chudan zuki & shita uke, jo chu niren zuki & ren uke (paired form)
6. tan en -- tenchi ken 1-4 (right & left), ryo ken 1 (right & left), giwa ken 1-2
7. so tai -- tenchi ken 2, ryuo ken 1

kata

1. tenchi ken dai 2 (sotai)

random

• 5 goho & 5 juho

kumi embu

kyu 2

1. tsuki ten ichi ren hanko
2. han tenshin geri ren hanko
3. katate okuri gote, okuri yoko tembin, ura gatame
4. kiri gote (katate)
5. tenchi ken dai nikei (paired form)
6. johaku dori (ryote)

application

1. goho -- offense tan or ni ren with tsuki and keri or tsuki and tsuki; counter offenses are allowed and both persons can attack.
2. juho -- offense: katate and ryote; defense: nuki waza or gyaku waza

kihon

kyu 2

• sokui-ho -- mae kagi ashi dachi
• umpo-ho -- kumo ashi (mae, ushiro), sashi komi ashi, sashi kae ashi
• tai-sabaki -- kusshin
• kogi -- furi zuki, yoko hiji ate, shoken uchi, dan zuki (me-uchi & chudan zuki), sashi-komi geri, sashi-kae geri
• bogi -- soto oshi uke, uchi-age uke

kamoku

kyu 2 (goho)

1. soto oshi uke zuki
2. kusshin zuki
3. kusshin geri
4. uchi uke geri
5. ryusui geri (mae, against shuto uchi)
6. uchi age zuki
7. uchi age geri

kyu 2 (juho: nuki waza)

1. yori nuki (ryote)
2. tsuki nuki (ryote)
3. maki nuki (ryote)
4. juji nuki (ryote)
5. gassho nuki
6. johaku nuki
7. nidan nuki
8. hiji nuki mae tembin

kyu 2 (juho: gyaku waza)

1. katate okuri dori yubi dori, ura gatame)
2. okuri gote (maki tembin)
3. johaku dori & johaku maki
4. sei juji gote (katate)
5. gyaku gote (ura gaeshi, ura gatame)

hokei

kyu 2

• nio ken :
  [kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
  [kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
  [kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
  [kyu 3] -- uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
  [kyu 2] -- uchi uke zuki (omote), kusshin zuki, kusshin geri, kusshin zuki geri, soto oshi uke geri, uchioshi uke gerI
• sango ken :
  [kyu 5] -- shita uke geri, shita uke jun geri
  [kyu 3] -- juji uke geri
  [kyu 2] -- han tenshin geri, yoko tenshin geri
• tenno ken :
  [kyu 3] -- tsuki ten 1
  [kyu 2] -- konten 1
• ryuo ken :
  [kyu 6] -- kote nuki
  [kyu 5] -- katate yori nuki, maki nuki (katate)
  [kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
  [kyu 3] -- ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
  [kyu 2] -- kiri kaeshi nuki (katate & morote), sankaku nuki juji nuki (ryote), gassho nuki, johaku nuki (katate, ryote), oshi kiri nuki
• ryuka ken :
  [kyu 5] -- gyaku gote
  [kyu 4] -- okuri gote (katate), okuri maki tembin
  [kyu 3] -- gyaku gote yori ura gaeshi nage, juji gote (katate)
  [kyu 2] -- okuri gote (ryote), okuri dori, okuri yoko tembin, juji gote (ryote), ryaku juji gote, maki juji gote, kiri gote (katate & morote)
• goka ken :
  [dan 5] -- kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto, bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage
• kongo ken :
  [kyu 6] -- ude juji gatame
  [kyu 5] -- mae jubi gatame
  [kyu 4] -- okuri gatame
  [kyu 3] -- ura gatame, jui gatame, tate gassho gatame
  [kyu 2] -- okuri yubi dori
• rakan ken :
  [kyu 2] -- johaku dori (katate, ryote)

kata

tenchi ken 1

• hidari chudan gamae
• ichi: hidari mae chidori ashi, jodan choku zuki
• ni: migi yose ashi, migi chudan gyaku zuki
• san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
• shi: hidari hiraki sagari, migi uwa uke
• go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
• roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
• shichi: migi keri age
• hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
• ku: migi mae yose ashi, [kesshu dachi]

tenchi ken 2

• hidari ichiji gamae
• ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
• san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
• shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
• roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
• hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
• ku: mae yose ashi (right), [kesshu dachi]

terminology

parts

• ashi -- foot
• bukkotsu -- throat
• eri -- collar
• hiji -- elbow
• hiza -- knee
• jo-haku -- upper arm
• gi -- uniform
• ken -- fist
• kinteki -- groin
• kata -- shoulder
• koshi -- hip
• kote -- wrist
• kubi -- neck
• obi -- belt
• sode -- sleeve
• tembin -- elbow
• yubi -- thumb

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[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

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(C) Æliens 2014