shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
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exercises
- nage training -- on back, roll, land on feet, arched back
- nage training (sotai) -- grab wrists (with direction): 1,2,3 -- throw
- shadow sotai -- e.g. ryo ken dai 1, with one meter extra space, keep timing
- work in groups of three -- two practice, one observes (rotate)
- randori -- jodan zuki (left,right), catch hand
- 1 defender, 2 attackers -- kote nuki, shuto giri (uwa uke)
- defence -- jo, jo niren or jo chu niren (to practice shita uke, uchi uke)
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!