shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
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dan 1
gakka
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the essence of shorinji kempo
- the meaning and aspiration of Kongo Zen
- the meaning of Bu and the essence of Budo
- how to learn shorinji kempo
- the three teachings of Ken
- on Sen (initiative)
- on timing and distance during offense and defense
- the five elements of atemi
- the unity of ken and zen (ken zen ichinyo)
- the unity of strength and love (riki ai fu ni)
- defence is primary, offence is secondary
essay
- the advocation and hope of Kongo Zen
- your motives for starting shorinji kempo and your present state of mind
techniques
basic
- tai gamae, tai sabaki & umpo ho:
[tai gamae] -- chudan gamae, hasso gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae
[tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
[umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi - tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari - tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
- so tai -- tenchi ken 1, tenchi ken 2, giwa ken dai 1, ryuo ken dai 1
random
- 5 goho & 5 juho
kumi embu
- harai uke geri & tsuki ten san
- gyaku geri hiza uke name gaeshi & tsuki ten ichi
- morote kiri gote (attack: ude ushiro neji age)
- morote oshi nuki (attack: gyaku tembin)
- chidori gaeshi kari ashi
- kote maki gaeshi (continue: kannuki gatame)
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!