shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
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#
@
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kyu 4
gakka
- in each lesson we are reading the philosophy, and each shorinji kempo school places great importance on this. as europeans, what do you think about this philosophy when you read it and how do you relate to it?
techniques
basic
- mae ukemi with jump (right & left)
- ushiro ukemi with push (right & left)
- yoko ukemi (right & left)
- dai sharin (with one hand, one side)
- umpo, taisabaki, basic movements
- jyo-chu niren zuki gyaku-geri san-ren keri-komi sashi-kae-ashi
- jyo-dan mawashi-geri ushiro-geri niren, juji-ashi sashi-kae-ashi
- dan-geri kinteki-mikazuki niren geri fumi-komi ashi, sashi-kae-ashi
- tobi-komi geri ni-ren kinteki-jyodan jyo-chu-niren zuki (left & right)
so-tai (pair form)
- jyo-dan mawashi geri yoko-juji-uke mawashi geri-hanko (left & right)
- jyo-dan-gyaku zuki jyo-dan mawashi geri niren uwa-uke nioke jyun-sagari (left & right)
- sashi-komi-ashi jyun-geri keri-komi uchi-harai-uke chu-dan zuki-hanko jyun-sagari (left & right)
- ude-juji koshi-nage tachiai-gassho-gatame
- shita-uke zuki
- katate kiri nuki uchi
kihon
- sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
- umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
- fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
- tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
- tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
- ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
- kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
- bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
- shuho -- kagite-shuho, tsuitate-shuho
hokei
- nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
[kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote) - sango ken :
[kyu 5] -- shita uke geri, shita uke jun geri - ryuo ken :
[kyu 6] -- kote nuki
[kyu 5] -- katate yori nuki, maki nuki (katate)
[kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi) - ryuka ken :
[kyu 5] -- gyaku gote
[kyu 4] -- okuri gote (katate), okuri maki tembin - kongo ken :
[kyu 6] -- ude juji gatame
[kyu 5] -- mae jubi gatame
[kyu 4] -- okuri gatame
terminology
- tai gamae -- stances
- tai sabaki -- body motion
- sokui ho -- foot and leg placement
- unpo ho -- foot and leg movement
- kogi -- attack techniques
- bogi --defence techniques
- shuho -- defence methods
basics
- kiso zuki (kisjoski) -- basic techniques
- kaisoku chudan gamae -- basic stance (two fists)
- me-uchi -- eye whip
- jodan zuki -- punch head
- chudan zuki -- punch chest
- gedan zuki -- punch down
- kinteki geri -- kick to groin
- mae geri chudan -- front kick to chest
- uwa-uke --defend high (jodan zuki)
- shita-uke -- defend middle (chudan zuki)
- happo moku -- look at opponent!
- hidari-mae chudan gamae -- left front,fist
- hidari-mae ichiji gamae -- left front,open hand
- midi-mae chudan gamae -- right front, fist
- migi-mae ichiji gamae -- right front,open hand
- dai sharin -- cart wheel
- mae ukemi -- roll forwards
- ushiro ukemi -- roll backwards
- seitai gamae -- stance with partner
- tai gamae -- symmetric stance (L/L or R/R)
- hiraki gamae -- mirror stance (L/R or R/L)
- mawashi geri -- round kick
- sokuto geri -- side kick
- sei-ken -- fist
- ura-ken -- back of fist
- hira-ken -- open side of fist
- sho-ken -- under side of fist (hammer)
- shuto -- under side of open hand (knife)
- kumade -- punch with open hand (fingers closed)
- harai-uke -- defense with lower arm
- uchi harai-uke -- with lower arm and fist
- yoko juji-uke -- with two arms crossed
- atemi -- striking, offense
- dori -- grip, lock
- gaeshi -- return
- geri -- kick
- gote -- twist
- idori -- kneeling
- jime -- strangle
- kagi-te -- open hand
- kiri -- cut
- maki -- wrap, bind up
- nage -- throw
- nuki -- escape
- tanto tori -- knife attack(s)
- uke -- block
- ukemi -- roll
- zuki -- punch
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!