[_]

readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 part(s) ? terminology note(s) _

terminology.pdf

terminology

count

ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju

shugo -- row up!
seirets -- straight line!
sensei -- master, teacher
ken-shi -- shorinji kempo students
lei -- salutation
naole -- arms down!
lenshu-o-hajime-masu -- salutation from sensei to kensshi
onegai-shimasu -- salutation from kensshi to sensei
lenshu owarime-masu -- salutation from sensei (at end of lesson)
arigato goza-imashita -- thanking for lesson
gasho -- salutation or greeting
chiyakuza (tjakza) -- sit down! (zazen way)
me-moku -- close eyes!
chosoku -- control breating!
kiritsu -- stand up!
kesshu -- hands down (lock thumbs,fold)
hai -- yes!
yoi -- be ready!
kamae -- take position!
hajime -- start!
yame -- stop!

tai gamae -- stances
tai sabaki -- body motion
sokui ho -- foot and leg placement
unpo ho -- foot and leg movement
kogi -- attack techniques
bogi --defence techniques
shuho -- defence methods

basics

kiso zuki (kisjoski) -- basic techniques
kaisoku chudan gamae -- basic stance (two fists)
me-uchi -- eye whip
jodan zuki -- punch head
chudan zuki -- punch chest
gedan zuki -- punch down
kinteki geri -- kick to groin
mae geri chudan -- front kick to chest
uwa-uke --defend high (jodan zuki)
shita-uke -- defend middle (chudan zuki)
happo moku -- look at opponent!
hidari-mae chudan gamae -- left front,fist
hidari-mae ichiji gamae -- left front,open hand
midi-mae chudan gamae -- right front, fist
migi-mae ichiji gamae -- right front,open hand
dai sharin -- cart wheel
mae ukemi -- roll forwards
ushiro ukemi -- roll backwards
seitai gamae -- stance with partner
tai gamae -- symmetric stance (L/L or R/R)
hiraki gamae -- mirror stance (L/R or R/L)
mawashi geri -- round kick
sokuto geri -- side kick
sei-ken -- fist
ura-ken -- back of fist
hira-ken -- open side of fist
sho-ken -- under side of fist (hammer)
shuto -- under side of open hand (knife)
kumade -- punch with open hand (fingers closed)
harai-uke -- defense with lower arm
uchi harai-uke -- with lower arm and fist
yoko juji-uke -- with two arms crossed

shorinji kempo

goho -- hard techniques
seiho -- healing techniques
juho -- soft techniques

seikei -- balancing the central meridians
seimyaku -- balancing the peripheral meridians
seikotsu -- correcting bone positions
kappo -- resuscitation

tsuki waza -- strikes
uchi waza -- hammers
kiri waza -- cutting
keri waza -- kicks
kari waza -- reaping
fumi waza -- stamps
tai gi -- body techniques
bogi -- defenses
dokko den -- weapon techniques
nyoi den -- short rod techniques
kongo den -- stick and short staff techniques

gyaku waza -- joint reverses
nage waza -- throws
katame waza -- pins
shime waza -- chokes
tori waza -- arrests
o-atsu waza -- pressure techniques
nuki teho -- hand releases
nuki miho -- escapes
bakuho -- binding methods

attacks

katate -- one hand
morote -- two hands, one side
ryote -- two hands, two sides

irimi -- forward, inside
omote -- exterior
mae -- front
uchi -- inside
ushiro -- back
soto -- outside
uwa -- upwards
yoko --side

atemi -- striking, offense
dori -- grip, lock
gaeshi -- return
geri -- kick
gote -- twist
idori -- kneeling
jime -- strangle
kagi-te -- open hand
kiri -- cut
maki -- wrap, bind up
nage -- throw
nuki -- escape
tanto tori -- knife attack(s)
uke -- block
ukemi -- roll
zuki -- punch

ashi -- foot
bukkotsu -- throat
eri -- collar
hiji -- elbow
hiza -- knee
jo-haku -- upper arm
gi -- uniform
ken -- fist
kinteki -- groin
kata -- shoulder
koshi -- hip
kote -- wrist
kubi -- neck
obi -- belt
sode -- sleeve
tembin -- elbow
yubi -- thumb

material

fukudoku-hon (textbook WSKO, 1995)
live half for yourself, half for others (WSKO)
give me leaders, not followers (WSKO)
kamoku (WSKO, 1981)
primary curriculum (WSKO, 1996)
tokyo university site
online resources (www.shorinjikempo.nl)
www.shorinjikempo.or.jp

[_]

readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 part(s) ? terminology note(s) _

(C) Æliens 2014